Tag Archives: spinach

Nourishing Bean Soup

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Not only is a warm bowl of homemade soup a fantastic end to a winter day, there are a lot of health benefits that can pack into a soup and it is one way we make sure to get in a lot of good broth and veggies. There are a lot of benefits to upping your intake of bone broth, and with my son dealing with severe autoimmune and gut issues we are trying to make sure that the broth and soups are a regular part of our diet. Of course our soup recipes are always gluten, dairy and nut free thanks to our sons’ food allergies. (the only dairy would be an optional cheese on the top).

This week I chose to try a ham and bean soup. I had saved the ham leg bone from our Christmas ham and had it in the freezer. The base for a lot of my soups starts the same. I chop up a bunch of onion, carrots and celery and cook until softened, then start branching out on my flavors from there. Here is the recipe that I ended up with for this soup and it was absolutely DELICIOUS! One of my favorites yet and even the kids gobbled it up quickly and asked for more.

Ingredients:

  • 1 large yellow onion, chopped
  • 1 bunch of organic  celery, chopped
  • 2-3 cups of organic carrots, chopped
  • 64 oz of organic chicken broth
  • salt and pepper to taste
  • 2 Tbsp organic minced garlic
  • rosemary and thyme infused olive oil
  • 1 ham bone (optional for flavor)
  • 2-3 cups organic spinach leaves, chopped
  • 1 bottle angry orchard crisp apple gluten free hard cider
  • 2 – 15 oz cans of organic navy beans
  • 2 – 15 oz cans of organic cannelini beans
  • 2 packages of aidells natural chicken and apple smoked sausage (browned and chopped)

 

How to:

  • Add chopped onion, celery and carrots into a large stock pot with some rosemary & thyme olive oil (or oil of your choice) and cook on high until they begin to soften
  • Add in ham bone if you have one
  • Pour in the chicken broth and turn heat down to a low simmer
  • Add in the hard cider to flavor your broth (this is a delicious flavoring), salt, pepper and garlic
  • in a separate pan, brown the chopped chicken and apple sausages until thoroughly cooked
  • add the sausage into the soup
  • allow to simmer for 30 min – a few hours (I personally think the earlier in the day you make them the better the flavor)
  • add spinach
  • about 15 minutes before serving, add in the beans. I like to add them at the end so they are not too mushy, but still have a chance to get warm
  • remove the ham bone and discard
  • pour into bowls and top with some fresh grated Parmesan cheese (if you can do dairy)
  • ENJOY!

gluten free instant pot quinoa breakfast bowl

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This is hands down my new favorite quick and healthy breakfast. Have I mentioned how much I LOVE our instant pot? 

For this breakfast bowl…

STEP 1: start your breakfast meat cooking (optional). We love the Jones Farm Natural Maple Sausage Links and cook up a batch of those while the rest is preparing

STEP 2: make quinoa in your instant pot (if you have the Bluetooth instant pot there is a recipe script on the app). If not, add:

  • 2 cups quinoa (rinse it first)
  • 3 cups water
  • A few shakes of sea salt

Close and lock the lid, select manual and drop it to 1 minute

Let it release naturally after 10 minutes

When pressure releases, fluff with fork and drizzle with rosemary & thyme infused olive oil

STEP 3: We routinely make soft boiled eggs with the instant pot. It is SO easy with perfect results every time!

Insert your rack into the instant pot. Add about 1/2-1 cup water and however many eggs you want to boil

Close and lock lid. Set to 4 minutes on manual. If you like them really soft boiled, cancel it when the cook time is done and manually release the pressure. Otherwise, let it naturally release in 10 min and they are more like medium boiled eggs (no runny yolk).

Once pressure is released, put eggs into cool bowl of water with ice to stop the cooking. The shells are a breeze to peel this way too.

Peel your eggs

STEP 4: prep your veggies. I love adding chopped spinach and/or avocado but you can do whatever you’d like

ASSEMBLY: scoop some of the rosemary & thyme flavored quinoa into a bowl. Add in a few peeled eggs, your sausage, chopped veggies and sprinkle with Parmesan or sharp cheddar (optional). Add in some fresh grated sea salt, lots of freshly grated black pepper and dig in!